Loved Ones Victim Services
An Introduction to Grief
Grief is a natural response to loss, a journey of emotions that can feel overwhelming and unpredictable. It is deeply personal—there is no “right” way to grieve, and healing happens at its own pace. Though grief may never fully fade, we choose how we grieve and how long we need; no one can make that decision for us. You will always miss your loved one, but with time, support, and care, the pain can soften, and the memories can bring more comfort than sorrow.
Common Symptoms of Grief
Grief affects the mind, body, and spirit in different ways. You may experience:
Emotional Symptoms
- Deep sadness, loneliness, or emptiness
- Anger, frustration, or guilt
- Feelings of numbness or detachment
- Anxiety, fear, or hopelessness
Physical Symptoms
- Fatigue or changes in energy
- Changes in appetite or sleep
- Tension, headaches, or body aches
- A weakened immune response
Mental Symptoms
- Difficulty focusing or feeling mentally foggy
- Trouble making decisions
- Constantly thinking about the loss
- Questioning beliefs, purpose, or meaning
Behavioral Symptoms
- Withdrawing from family and friends
- Avoiding reminders of the loss
- Changes in routine and motivation
- Restlessness or increased activity
A gentle reminder
“Grief is not something to ‘get over’ — it is something to move through, one step at a time.
You are not alone, and you don't have to do this by yourself. ”